At 'The Lakes' we specialise in 100% CROSSFIT methodology, lifestyle & community. Our coaching team have over 10 years CrossFit experience as competitive athletes & coaches. Train at our facility & you do not need any other type of fitness class....EVER! CrossFit North Lakes the only BOX endorsed by Commando Steve Willis & the 1st in North Lakes. Come & check out why we are unique & family friendly!

Tuesday, May 1, 2012

Only a few foundation memberships remain....$30/wk unlimited CrossFit & Mobility Yoga.  Save $260 now!!!




20min AMRAP of:

max knees to elbows
400m run

(every time you break, you run 400m!!!)






Hey Crew,

Lots of talk on Facebook & around the gym about getting a team together to enter 'Warrior Dash' in November.  If your interested, check out the link below & register for the 9.30am start.  I highly recommend doing it as a team & let's put it out there to come up with a team name!!

http://warriordash.com/register2012_queensland.php#
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1 comment:

  1. 5pm
    Bel 24

    6pm
    Scott 33 RXD
    Rob 34 RXD
    Madam Revenge 82 KR
    Liam 160 KR
    Pepper 70 KR (200m)
    Jess B. 27 (200m)
    Amanda L. 53 KR
    Luke 38 KR
    Lee 140 KR
    Mellissa 56 KR
    Skye 45 KR

    ReplyDelete

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