20min AMRAP of:
max knees to elbows
(every time you break, you run 400m!!!)
Lots of talk on Facebook & around the gym about getting a team together to enter 'Warrior Dash' in November. If your interested, check out the link below & register for the 9.30am start. I highly recommend doing it as a team & let's put it out there to come up with a team name!!