For time:
21 KB swings (24/16kg)
400m run
15 KB swings
400m run
9 KB swings
400m run
Post time to comments.
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| Bel's CrossFit journey & losing 42kgs....there has been blood, sweat & tears but also lots of fun, laughs & moments that take your breath away! |
11am
ReplyDeleteBel - Wednesday WOD 7+10HSPU (2abmats)
5pm
Bel - 9:12 RXD (20kg)
6pm
Finisher: max hold 'Hollow Hold' & max hold 'Plank'
Madam Revenge 8:19 (12kg) 41s/1:09
Liam 8:16 (20kg) 25s/1:09
Scott 8:20 (20kg) 34s/58s
Lee 7:26 (12kg) 1:18/3 Nice plank hold!!
Mellissa 9:27 (8kg) 1:05/56s
Wade 6:54 (20kg) 1:04/2
Cameron 9:00 (20kg) 27s/1:22
Thank you to Lululemon James St for inviting us to their product design meeting today. Jody & I enjoyed giving feedback on the products we love & to provide you with ideas to make the range more versatile for Crossfitters! Can't wait to welcome Steph & teh team to our box on 12 May!!!
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