At 'The Lakes' we specialise in 100% CROSSFIT methodology, lifestyle & community. Our coaching team have over 10 years CrossFit experience as competitive athletes & coaches. Train at our facility & you do not need any other type of fitness class....EVER! CrossFit North Lakes the only BOX endorsed by Commando Steve Willis & the 1st in North Lakes. Come & check out why we are unique & family friendly!

Saturday, May 5, 2012



Clean & Jerk Workshop at 8.45am....let's get ready to smash 'Grace'

Monday is a public holiday.  There will be no 5am class.  All other class times as ususal.




6.15am 5km Run Club

7am Fundamentals - Sumo Deadlift High Pull



5 rounds for time of:

100m farmers carry (24/16kg)
15 box jumps (24/20")
7 SDHP (50/30kg)


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  1. 7.30am
    Tigger 15:35 RXD
    Ben P. 10:19 RXD
    Skye 14:23 (8kg,stepup,15kg)
    Madam Revenge 13:48 (12kg,25kg)
    Ben K. 18:05 (16kg,30kg)
    Rob 16:30 (20kg,40kg)

    Thanks to Jenny for the C&J workshop. And thanks to CrossFit Steel for visiting us!

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