At 'The Lakes' we specialise in 100% CROSSFIT methodology, lifestyle & community. Our coaching team have over 10 years CrossFit experience as competitive athletes & coaches. Train at our facility & you do not need any other type of fitness class....EVER! CrossFit North Lakes the only BOX endorsed by Commando Steve Willis & the 1st in North Lakes. Come & check out why we are unique & family friendly!
Saturday, May 5, 2012
Clean & Jerk Workshop at 8.45am....let's get ready to smash 'Grace'
Monday is a public holiday. There will be no 5am class. All other class times as ususal.
6.15am 5km Run Club
7am Fundamentals - Sumo Deadlift High Pull
5 rounds for time of:
100m farmers carry (24/16kg)
15 box jumps (24/20")
7 SDHP (50/30kg)
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Posted by CrossFit North Lakes at 12:00 AM