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Tuesday, April 17, 2012


Weighted pushups - max reps
(Men 20/15/10/5)
(Ladies 15/10/5/BW)


Bench press 10-10-10


Post reps & weights to comments.


Register now team!!  Volunteers also welcome - see Bel.

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3 comments:

  1. This looks like such a fun WOD. Might have to forego the rest day and get there.

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  2. Bel 8/15/15/16 - 30/32.5/35

    6pm
    Fin 20/14/17/16 - 60/60/60
    Scott 1/6/4/7 - 40/40/40(9)
    Jess B 1(knees) - 25/25/27.5(8)
    Pepper 3/2/2/1(knees) - 25(7)/17.5/17/5
    Liam 2/3/10(knees)/11(knees) - 25/25/25
    Lucas 20/21 (partial range) - stick

    ReplyDelete

  3. hahaha. ah, 1 push-up all up for me! I did manage 15 last Friday?! Can only get better from here right?

    ReplyDelete

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