1967 Anzac Avenue, North Lakes
PH: 0421 999 433
TRANSFORM ~ BODY ~ MIND ~ SOUL
At 'The Lakes' we specialise in 100% CROSSFIT methodology, lifestyle & community. Our coaching team have over 10 years CrossFit experience as competitive athletes & coaches. Train at our facility & you do not need any other type of fitness class....EVER! CrossFit North Lakes the only BOX endorsed by Commando Steve Willis & the 1st in North Lakes. Come & check out why we are unique & family friendly!
Tuesday, April 17, 2012
Weighted pushups - max reps (Men 20/15/10/5) (Ladies 15/10/5/BW)
Bench press 10-10-10
Post reps & weights to comments.
Register now team!! Volunteers also welcome - see Bel.